Shauna gullbrand

Professional Life Coach
Yin Yoga Teacher

​My mission is to help you clear out and dissolve the negative beliefs that hold you back from being the person you truly prefer to be and living the life you truly prefer to live.  

If you are ready to let go of outdated, negative, limiting beliefs that slow down your transformation and keep you anchored to the past in ways you no longer need to experience, if you're sensing the call to remember, rediscover, and reclaim all of who you are, then I invite you to book a Discovery Session with me.
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Let me help move you from limitation to freedom.​

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Lunar Yin Yoga

A Bi-Monthly Live-Streaming Yin Yoga Practice

HEARTHOME

8-Week Program Running 9/8/22 - 10/27/22

Herstory

A Modern Day Women's Circle
beginning on 9/13

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WEEKLY GUIDANCE

Week of August 14 - August 20

CAREGIVER has shown up this week as a reminder of the importance of taking care of yourself.

What?  Did you just say that you don't have time to take care of yourself because other people and their needs are more important than yours?  Did I hear you say that putting too much focus on you and your needs is a selfish act?   Then you will find yourself out of balance and depleted of your vital life-force energy.  Maybe that's working for you, yeah?  Because then you get to complain about how tired and out of balance you are because you're taking care of everyone around you.  In your complaining, you receive some much-needed attention.  So in a sense, you are in your neediness.  People need me.  I need to be of importance.  I need to complain because I'm so tired.  I need someone to see my struggle.

Are you familiar with that cyclical loop?  Does that resonate with you?  

We are here to walk together, to take care of each other, and to journey home together.  Yet no matter what type of "care" you offer to those in need, whether it be emotional support or something more hands-on,  it's important to be clear about why you are doing what you're doing and it's equally as important to NOT let your energy dissipate by taking care of your Self!  

Ask yourself, "Am I playing the role of caretaker because I need to feel useful, important, seen, and appreciated?"  If you're honest with yourself and you answered yes, then perhaps it's time to start taking care of yourself by learning how to fulfill these needs within yourself so you don't feel drained or down or depressed or empty or separated.  When you can move past or dissolve the cultural and personal definition of "selfish", than you can truly begin to take care of yourself and your own personal needs.

If you genuinely take care of others in need, if your role is that of a CARETAKER, you must understand that your energy is delicate and precious and  just as important as anyone else's.  It's vitally important that you honor and preserve your energy and that you take time for yourself.  Allow your body, mind, and spirt to open and allow for positive, life-giving, healthy energy in a loving practice of taking care of yourself.  Let SELF-CARE be your guiding force so when you do return to care mode, you feel healthy, strong, and revitalized.