Yin Yoga is about giving yourself permission to come back to yourself. To get back in touch with you and to tend to your body and listen to the subtle voice of your intuition.
It is a gentle and relaxing, slow-paced practice that reduces stress and anxiety, calming the mind and body. It works deeply in the connective tissues, nourishing joints, ligaments, and fascia, promoting a healthy flow of energy throughout the body.
The practice consists of mainly seated or lying postures that are held for 1-5 minutes that work the areas that are especially rich in connective tissue like the hips, pelvis, lower spine, even the toes, ankles and shoulders. A Yin practice has wonderful emotional and health benefits and is suitable for all fitness levels and body types.
Come experience a glorious healing opportunity for you to slow down and tend to your body, mind, and spirit.
I hope you consider joining me.
Heart Exchange Yoga Rates (links)
DROP-IN - $20
MONTHLY UNLIMITED - $65
NEW MEMBER TRIAL - $65
5-CLASS PASS - $60
10-CLASS PASS - $100
ADDITIONAL OPTIONS
12 Ermer Road
Suite 204
Salem, NH
*East entrance (by Easterseals) - up the stairs to the right*
DROP-IN - $20
MONTHLY UNLIMITED - $65
NEW MEMBER TRIAL - $65
5-CLASS PASS - $60
10-CLASS PASS - $100
ADDITIONAL OPTIONS
12 Ermer Road
Suite 204
Salem, NH
*East entrance (by Easterseals) - up the stairs to the right*
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Come back home to yourself in the deep peace of enoughness.
