“I would like to be known as an intelligent woman, a courageous woman, a loving woman, a woman who teaches by being.” — Maya Angelou
I had just finished leading a Sunday morning yoga practice at a friend’s studio when one of the students asked me, “Why does it feel so good to move slower? My body feels so good right now. Why does it feel better than a vinyasa flow class?”
My class is called Sunday Sanctuary and it’s for students who prefer a slower-paced, less strenuous practice. We find movement, we flow, but the pace is slower and often we’ll hold in a posture for several breaths.
The moment she asked the questions I kicked into Coach mode and returned with, “What does your intuition tell you about moving slower? What does your body telling you about slowing down? What is your life telling you about slowing down?” That’s when I saw it. The look one gets on their face when they have a major discovery or when they are blessed with an Ah-Ha moment. She had been sharing with me a few moments before, that she and her husband were moving and that I most likely was not going to see her in class again.
One of the top five most stressful life events is moving.
It hit her, like a ton of bricks, that what she enjoyed most about the morning practice, was her willingness to slow down and tend to herself. To tend to her thoughts, feelings, emotions, physical well-being and her Woman Spirit. Typically, the message I share throughout class are ones based in the Sacred Feminine and the need to find balance within our internal landscape. She, during that morning practice, found balance within herself and it felt good.
To be clear, I am in no way putting down or making light of a vinyasa flow or a power yoga class. What I’m attempting to bring to light here is the fact that most of us move at break-neck speeds and pride ourselves in our ability to multi-task. We unconsciously go through the motions, lost in ideas about life and live through stories in our head of “I am not” and “I should be.
We muscle, fight, control, manage, fix, change, conquer, deny, reject, mistrust, and distract ourselves in busyness and all sorts of activities that make us go, go go! Thinking has become more important than feeling, logic higher regarded than intuition, doing holds more value than being, and the destination seems more significant than the journey. We live in a culture with strong values in direct action, single-minded focus, clear logical thinking, goal-oriented, competitive behavior, productivity, and achievement.
There is nothing wrong with being action oriented, especially when you maintain a balance with your feminine nature. Problems arise when one becomes addicted to the sympathetic nervous system that tells us to do, do, do! We begin to experience dis-ease like fatigue, insomnia, anxiety, agitation, mood swings, and stress. Slowing down brings you the opportunity to come back into your body. Your feminine truth is found in your body. Your nervous system lives in your body.
To become consciously imbodied can be a challenge for a lot of people. Your ability to be in your body in the present moment and to feel all of it’s sensations (emotional and physical) is to be imbodied. This practice takes courage. It takes courage to slow down and be still. It takes courage to tune in and listen. It takes courage to speak your truths to yourself. It takes courage to answer the feelings that are knocking on the door of your awareness. And it takes courage to curiously explore your emotions.
Sure, you can slow down with that glass of wine and dark chocolate while you binge-watch the latest season of Ozark, (Season 4 Part 2 airs on April 29!) but what about your unaddressed feelings and emotions or the dis-ease you’ve been experiencing? What about the true nourishment and joy that comes from being fully connected to yourself and to life? What about the balance you consciously or unconsciously long for? What about your well-being?
What is your nervous system telling you?
What does your nervous system delight in?
How willing are you to find the courage to slow down and be still in the deep peace of enough-ness?
We are all familiar with the unrelenting, critical, hostile, and sometimes insidious male voice in our head that tells stories of I am not, and I should be. I refer to this voice as male because it is filled with masculine energy that has us believe we need to be different or better than what we are right now to be worthy and adequate. The messages we often receive keep us in a constant state of doing, fixing, controlling, and managing all aspects of our lives.
It is the voice that says things like, “You shouldn’t eat that”, or “You have no willpower”, or “You’re wasting time”, or “You’re not doing enough!”, or “You have no reason to feel that way”, or “ You’re being too sensitive.”
Most of us have been taught to value only masculine principles of structure, productivity, achievement, goal-oriented, clear, focused, logical thinking. We have become unfamiliar and uncomfortable with feminine qualities of stillness and emotion. We have been taught to ignore, deny, and reject that feeling part of us that is nurturing, intuitive, and compassionate.
I see the critical male voice as a soldier that has me fighting my way through life and that keeps me in a perpetual state of self-bullying. Yet, when I feel into the sacred feminine side of myself, I see her as a courageous Warrior who is willing to take a new and different approach, one based in understanding and respect.
The Warrior asks, “What am I truly hungry for?” She is passionately curious about what is going on in her inner world, including the constellation of voices in her head. She has learned to respond to what life brings her instead of living in reaction and she understands that her feelings, just like people, respond to apologies and a willingness to listen. A Warrior chooses to engage with and explore, honestly, her emotions, her pains, her life and herself for she knows that true healing can only be found in the journey back to her Self.
A Warrior is present, in her body, rather than in the swirling thoughts of her struggling mind. She brings spaciousness and offers acceptance of what is, rather than reacting, rejecting, and invalidating. She touches her experience with the healing of her heart in freedom and infusions of love, rather than closing down to hate and fear. A Warrior cultivates practices of deep listening as she awakens the wellspring of wisdom within her, promoting trust in herself and her life, rather than buying into and living through the stories in her head.
A Warrior offers forgiveness for all the times she has rejected and abandoned herself and she is learning that what she truly needs is to be there for herself when she needs herself the most. She honors and trusts her experiences of resistance because in doing so she allows herself to stay in her healing journey. Cultivating curiosity and speaking her truths are now part of her spiritual toolbox and she gives this training absolute priority.
A Warrior values both feminine and masculine energies knowing both are necessary to balance her internal landscape. She understands her task is to be the vessel that contains our truth, our vision, and our essence, and to be the vehicle that can boldly carry our truth out into the world in a clear, straight-forward way.
I’ve been talking a lot lately about rising feminine energies and the pull I feel as a woman to learn more and to understand how I can bring balance back into my internal landscape. So I went on a Google quest to find the answers, or at least get an idea of what others were offering on ways to reclaim my birthright.
Before the birth of the patriarchy, some 10,000 years ago, women were revered and respected and looked at as a source of wisdom. Symbolized by the circle, that all changed when the line became superior with the inception of the patriarchy. The patriarchy is a social system that defaults power and authority to men. Sadly, the feminine archetype was suppressed. It was no longer valued. In fact, it was seen as a threat. Ever since, we, you and I, have been defaulting to the masculine first. Driven to go make something of ourselves, taught to ignore the wellspring of wisdom inside us.
Both the collective archetypes, the sacred feminine and the sacred masculine, are needed in order for us to feel whole. To be clear, masculine does not equal male and feminine does not equal female. Both exist within all of us. One is not more important than the other, neither holds more value than the other, but we do need to restore the wholeness by finding balance between the two or perhaps learn to dance between the two.
As I mentioned, we’ve been defaulting to masculine qualities of control, power, domination, separation, logic, etc., which drive our decisions. And at the same time, we’ve repressed the feminine qualities of emotion and intuition. This has been done as a means to maintain order. Yet things are changing. More and more people are beginning to wake up to something ancient calling to them, seeking them out. The feminine and masculine energies want to be united. Can you feel it? As an individual, a call from deep inside you. As a collective, a calling to heal this planet.
I’m tired of playing by the rules of the patriarchy. I’m done with the toxic masculinity and the suppression of the feminine. I certainly don’t want a world without men. I love men. All I’m saying is I’m ready and willing to join the movement of rising feminine energies. In truth, I already have, and I invite you to join me.
The results of my search weren’t very surprising. Here’s a lengthy list of suggestions to reclaim your feminine energy.
- Speak your truth
- Spend time with women
- Be open to receiving
- Wear more jewelry / enhance your appearance
- Be creative
- Embrace your sexuality
- Be proud of being a woman
- Reclaim your own beauty
- Reconnect with your body / love your body
- Spend time in nature
- Practice daily rituals
- Listen to your intuition
- Give yourself free days
- Take a bath
- Nurture yourself
- Cultivate vulnerability
- Befriend your Shadow
- Take inspired action
- Slow down and tune in
- Identify your power source
- Receive love
- Stop judging and comparing
- Practice self-love
- Get in touch with your dreams
- Incorporate more Yin energy into your space
- Tap into your intuition
- Unfollow people on social media
- Stop gossiping
- Write affirmations to yourself
- Remind yourself that you’re safe
- Try out different hairstyles
- Change the perspective you have of yourself
- Embrace your menstrual cycle
- Be okay with being a woman
- Listen to music
- Go shopping
- Make an effort to do the best you can
- Say yes
- Learn something new
- Practice radical self-awareness
- Claim your story
- Go within before acting
As I wrote down and reviewed the list, I found myself laughing in judgement at some and agreeing whole-heartedly with others, something occurred to me. Something felt missing. I became aware of the suggestions that may leave a woman in confusion, scratching her head and asking, HOW do I do that? How do I love myself? How do I love my body when I’ve been ridiculing and rejecting it all my life? How does one befriend their Shadow? How does one open up to receiving when they have been closed off to love? How?!? Well, with the assistance of licensed professionals, a life coach, courses, circles, support groups, good friends, and your willingness to change, you can understand the how at a time and in a place and at a pace that is comfortable for you. There is an abundance of resources out there for women.
All that said, the last suggestion on the list, Go within before acting, was what really caught my eye. It was the last item on a list I found in an article or blog post someone had written. Directly under each suggestion the author went into a bit more detail, explaining why the suggestion was so important. The first two words in the description underneath Go within before acting, were the words, And finally …. )
I thought, finally? What? This suggestion is last on your list? In that moment I realized what was missing from the several articles I read and videos I watched. The willingness and the practice of being with feelings and emotions. The idea of checking in with what is happening in the moment and tapping into the wellspring of wisdom within, IS, in my humble opinion, the first step in remembering, reconnecting, and reclaiming sacred feminine energy!
Within the system of the patriarchy, we have been trained to think instead of feel. We’ve been taught to dismiss, reject, manage or control our feelings and emotions because we believe them to be dangerous, bad and wrong. We’ve learned to hate and fear our emotions, that what we felt wasn’t okay. We were talked out of our emotions, trained to hide our feelings and to distrust them and dislike them. Sadly, most people are afraid of their feelings, so we’ve learned to distract ourselves in all kinds of compulsions and addictions like eating, drinking, gambling, shopping, exercising, binge watching Netflix, and scrolling unconsciously through social media newsfeeds.
Emotions are the body’s most intimate way of communicating. Yet so many fear they can’t handle the pain, or they’ll become lost in the feelings and overwhelmed, that it might last forever, or that is may lead them to engage in hurtful, destructive behavior.
If you are someone like me who senses the ancient calling, seeking you out, please understand that the feminine is found in your willingness to feel and be with your emotions. Masculine energies are found in the mind. Feminine energies are found in the body. Going within is a feminine quality. Acting is a masculine quality.
I’ll be talking more and more and more about this but for right now I want to offer you something to get you started.
How willing are you to begin the process of BEING with your feelings and emotions? Your willingness plays a BIG role. Start to become aware of your triggers, compulsions, addictions, and strong emotions and when you do, become present. Check in and ask, what’s really going on here? Get curious! Give yourself space by letting what’s there, be there. Practice HONEST self-exploration. Slide down out of your thinking mind into the welcoming arms of your compassionate heart and ask, what do I truly need in this moment?
You begin to reclaim your sacred feminine when you begin to reclaim your feelings and emotions. Only then, in the present moment of the heart and body, can you tap into the wellspring of wisdom within you.
Wildcard weekend had ended. It was Monday morning, and even though my team hadn’t made the playoffs, I still felt a sense of disappointment because the teams I was routing for, lost. We began planning the games the week before, excitingly anticipating the unfolding of the playoff picture, and of course, what food we would cook and eat. The NFL season is a fun time for me as it gives me something to look forward to.
As I took my first sips of morning coffee and reflected on the weekend, I became aware of the thoughts and the feelings and the sensations in my body of “not having something to look forward to”. This certainly wasn’t the first time I had a solemn experience of, “what now? I need something.” Typically I let these kind of moments run my day and I end up feeling depressed and unmotivated, swimming around in a pity-party and projecting my unhappiness onto those closest to me. In other words, moving through my day unconscious to what is really going on, unwilling or afraid of taking a closer look.
As I mentioned, the menu for the games is equally as exciting to plan and look forward to. It’s similar to the idea of a Nor ‘Easter bearing down on New England and stock piling my favorite comfort food in case we’re snowed in for a week like during the blizzard of ’78. I, like many other women, use food as a much-needed protective mechanism to fill a vague, uneasy sense of emptiness within me. Moments like this bring me temporary feelings of security and happiness, and never fill what I’m truly crave.
By the end of my coffee, I knew exactly what to do. I grabbed my journal, became still, got quiet, and turned my attention inward with a heart-felt curiosity to understand myself more clearly, more deeply. I began by asking what stories I create around endings and how that is followed by a need to have something to look forward to. My body and my feelings told a story that the only way I can be happy is if I have something to look forward to. So I got curious about that. What could that mean? What story is that telling? Going deeper still, into emerging memories of my childhood, there was a belief that if I don’t have something to look forward to, I will be sad and lonely. I was happy when my parents were happy and, in their happiness, there was some kind of surprise for me and my siblings.
It could have been a trip to get an ice cream cone, a visit to my cousin’s pool, or a stop at McDonald’s after church on a Saturday afternoon. In these memories, I became more curious. The continued unfolding told a story that as long as I was good and behaved, as long as my parent’s weren’t fighting or arguing, there was a surprise. The idea of something to look forward to, became conditional. If “this” happens, if “this or that” are in a certain way, if all the components come together in harmony, if everyone behaves, then and only then will a surprise, an excitement, or something to look forward to, be offered or given to me.
The big AH-HA moment came with the realization that I am always, and I mean always, beating myself up or berating myself for eating foods I’m not supposed to eat. Boom. Mic drop. There it was. I did something wrong. I ate food during the games, that keep a woman fat and unlovable and unattractive. I wasn’t a good girl. Conditions were not ideal, so I had no right to give myself something to look forward to. I could not give myself permission to look forward to something because I did something wrong. I ate foods that are “bad for me” the day before, so I had to punish myself and in those feelings of hurt as I chastised myself, I longed to find anything in my life to bring a sense of joy. Interesting thing is, I do have things to look forward to, but I couldn’t allow myself to see beyond my self-degradation.
I recognized my vulnerable inner child. The naïve, sheltered, scared, intimidated, and fearful little girl who yearned to please her parents so they would be happy and offer happiness in return. Even though my parents no longer have the ability to take away, I continued this pattern of behavior into adulthood all on my own. I was putting conditions on my own bright future because of punishing myself for something I ate the day before.
Much of our dysfunctional childhood programming remains in our unconscious, hiding in the shadows and it shows up, in adulthood, in ways that is not our preference of who we really want to be and what kind of life we really want to live. This one deep dive within myself opened up a vision of how I’ve been berating myself my whole life and it shed light on why I feel angry all the time. (that’s a whole other blog post)
In my willingness to sit with my thoughts, feelings, stories, and memories, and in my discipline of honest self-investigation, I came to understand my need to be more loving, kind, compassionate, and nurturing toward myself. And to stop punishing myself. And to cultivate a deeper and more meaningful relationship with my Great Mother, my Nurturing Inner Parent so that every day, no matter what, I can give myself something to look forward to.
Sitting with feelings and thoughts and memories is not always comfortable. We shy away, distract ourselves and perfect the art of avoidance. Yet how can we heal ourselves, how can we heal this planet, if we’re not willing to look at what is wrong? I wasn’t wrong by eating what I ate. I was wrong in punishing myself for it. There’s nothing wrong with me, but there is something off, or not right, about the beliefs I have that keep me in a pattern of self-punishment.
I invite you to watch yourself. Become increasingly aware of your thoughts and your habits and what is out of alignment with who you prefer to be. I invite you and encourage you to become still and quiet and be with your feelings. And for goodness sake, leave your phone in another room. Get curious. Be honest. Let your feelings flow. Follow them to a memory or a new awareness. Let them peel back the layers and illuminate a path of understanding and healing.
My copy is 13 years old, and I still refer to it, even to this day, this morning in fact. Synchronicity guides me. I know this, I trust this. (It can for you too if you allow it.) So, it’s no surprise that I read the above passage this morning (while looking for something else) when I knew I wanted to be sharing with you, a most recent opportunity to see an old pattern.
Many of our patterns of thought and behavior are deeply unconscious. It’s easy to say, “well that’s just who I am”, or point a finger at society and say something like, “that’s how we’ve all been raised”. Yes, the collective plays a role and it’s true that over time we can identify more deeply with what we’ve been taught to believe about ourselves. It’s only when we can step outside of ourselves and look objectively, when we can begin to take full responsibility for our lives, that true, honest change can begin. When we can step fully into owning who we currently are, and who we prefer to be.
A few weeks ago, we had a nor ‘easter bearing down on us. I was busy in the kitchen preparing comfort food, hoping we wouldn’t lose power as the winds howled outside. I received a text from a friend and that text included an opportunity that excited me. Within a few minutes my energy shifted, and my focus went from the preheating the oven to how I was going to respond to her. My behavior became erratic, and I noticed stress in my body. That’s when my disciplines of awareness, curiosity, and honesty kicked in. In that moment I became the witness of myself.
My OG thought (my intuition) was to respond later because I needed to cook before the power went out. (It never did, and I really don’t like to cook) I knew I wanted to be more fully present in my response to her, yet this gnawing voice crept in and took over telling me I needed to respond immediately and together, this voice and I, went over all the many ways we could respond. The voice told me that if I didn’t respond right away, and in a way that would make her happy, then I would lose out on the opportunity, and she wouldn’t like me. I had to say the right thing and do it quickly.
I allowed myself to feel the tension and from it, a new awareness was born. The experience gave me a golden opportunity to recognize, and begin to change, a pattern of thought and behavior I’ve been carrying around for the better part of 50 years. I honored the voice by picking up my phone and sending the response of, “Sure!”.
I continued to stay curious as I slipped the eggplant parmesan into the oven.
Life is a 100% mirror reflection of our strongest beliefs, our strongest definitions, and our strongest programming, or conditioning. An event happens and we immediately form a story about it. (Whether positive or negative) Meaning is attached, the feeling forms, and then we “live through” that and respond, react, or behave through that. Here’s the thing … we cannot have a thought, feeling, emotion, behavior, pattern, or experience without the belief, definition, or programming coming first.
Knowing this, I recognized my need to fit in, or feel that sense of belonging in my friendship with her. I unnaturally placed an extreme level of meaning on our friendship, (something I’ve often done in many relationships) and momentarily sacrificed my authenticity for again, that sense of belonging. I didn’t want to upset a member of the tribe by responding later.
I was able to recognize some childhood conditioning which sounded like, “She likes me! She likes me!” (Visualize a little girl jumping up and down) “I have to respond right away!” “I have to do what she wants.” “Why haven’t you responded yet?” “She asked you! You say yes!” “Don’t you dare disappoint her!” “If you don’t respond quickly, she’ll be mad at you!” “I need to be liked.” “The needs and happiness of other people are more important than my own.” “I’m a bad girl if I do it wrong, or if I put my needs first.”
Can you see how I defaulted to a pattern of thought and behavior that is more in line with the values of my inner child?
As I peeled away the top layers, completely aware of the fact that they are simply reinforcing something much deeper, I came to understand my core negative, fear-based belief. I’m not doing anything right. It's not safe to be me.
Event: I received her text.
Meaning attached / feeling forms: She likes me / happiness. I must respond immediately / fear.
(Beliefs come before the meaning or feeling)
Behavior: Dancing in excitement. Erratic nervousness, need to control my environment, projection, worry.
Outcome: Because of this awareness, my outcome was favorable. I found my truth and responded in a way that was more in alignment with the person I prefer to be, not the one driven by fear, negativity, and limitation.
I invite you to give this a try in your life.
Allow yourself to become more present and aware of what is happening in your day and in the events that unfold. Use this technique, and your willingness to change, to help you understand yourself more truly and more deeply. Use this method to know yourself, your True self, from a new perspective so you can move closer to being the person you prefer to be.
Choose to see your old patterns calmly and objectively in your willingness to change and in your intention to set yourself free.
It was November 2009 when I finally woke up to the fact that I had a debilitating addiction to the internet. I had lost all sense of Self as I prioritized my online activity and the so-called relationships to be of upmost importance. Lost, terrified, and uncertain, I purchased my first journal and took the first steps into uncertainty, willing to change my habits and change myself. I began my journey of awakened consciousness and self-discovery.
I quit. Cold turkey. I left all the news sites, message boards, groups, communities, and whatever social media platforms that were active at the time. (Sodahead and MySpace) I changed passwords to characters I would never remember and deleted accounts, removing everything I knew as an active part of my life. I began the practices of introspection and journaling. I began to heal my life.
With the introduction of Facebook and feeling as if I had overcome my addiction, I crept back in, slowly. One website or platform at a time, I was back in it. Thinking I could handle it and that I’d be different this time around, I once again fell victim to the value system of my Inner Child, believing I had to belong somewhere, and fit in, and be liked and accepted and loved. I have this awareness of my Inner Child today and can see clearly what happened but was unable at the time to define my experience in this way. The patterns of thought and behavior surfaced again and again as I took things personally, compared myself to others and habitually checked in (with hope and fear) more times than I could count.
Over the past thirteen years I continued to struggle and be challenged with the idea of being online. From time to time, I did some detoxing and decluttering, my most recent was back in 2020 when I was off social media platforms for about 4 months. I deleted the FB and IG apps from my phone, the only two social media platforms I used. I took some time out for introspection so I could get clear about my beliefs about social media.
At the four-month mark, I brought the Instagram app back to my phone. I preferred it over Facebook. I began to see and approach the IG app as a bulletin board of sorts. A place where I could post my offerings and share words that might inspire others. The only time I would visit FB was through my computer. I made a promise to myself that the app would never have a place on my phone again.
Everything seemed to be going well, until I felt the struggle, until I began to question once again. When I became curious and got really honest with myself, I understood I was using the IG app as a means to distract myself from what I really and truly wanted to be doing. So, I got curious and honest about that. The truth was, I had a fear of success. I feared my own power and the responsibility that comes with that. If I kept myself distracted, I wouldn’t focus on my excitements because I wouldn’t have time because I needed to post something every day to keep up my online presence. This pattern of behavior kept me small and safe in my comfort zone even though I wasn’t truly comfortable there because I am growing and evolving. Like the nautilus, I have outgrown one chamber and I need to build another. I will no longer try to fit back into the old, smaller chamber of my physical reality.
About three weeks ago I sat here in front of my computer, and I asked out loud, “What do I want to do about social media????” I opened my email and saw a newsletter from friend and fellow Coach, Audrey Holst. In her share she mentioned a book titled Digital Minimalism by Cal Newport. With my curiosity peaked, trusting in synchronicity and Divine timing, I researched the book and ordered it. This morning I read half of it.
What I’ve read so far validates everything I’ve been thinking and feeling and sensing about my relationship with the internet and social media platforms. With technology in general. Additionally, Cal’s approach to being a digital minimalist offers me fresh eyes and new tools to use when I feel I want to begin reintroducing technology into my life. Yes. I have stepped away from the noise, clutter, and distractions of many apps and the internet and notifications. I have let go of the minor diversions, distractions, and trivial conveniences. I am intent on rebuilding my relationship with technology from scratch, using my deeply held truths and values as a foundation.
Some of you have reached out to me asking me about my social media presence. Thank you for your inquiry and for noticing I haven’t been there. I don’t know if I’m ever going back on Facebook or Instagram. Right now it’s a, hell no. What I can tell you is that I will continue to send my weekly newsletters because that is the most authentical and exciting way for me to stay connected with you. I am taking every present moment as it comes, breathing in the experience of my passions, values, and truths.
If you have some interest in decluttering your technology and quieting the noise, I am open to having a conversation with you. Please reach out.
I leave you now with a quote from author Cal Newport ….
“The most important resource we posses is the minutes of our life.”
With love and gratitude,
Last week we had the first full moon of the calendar year 2022. I didn’t celebrate it in any way, I didn’t perform any ritual, I wasn’t in ceremony, but I did put out filtered water to be charged by lunar energy.
I was however, in thought and in feeling. I was in my Shadow and in my Light, curious about what I was ready to release not only during the full moon, but over the course of the next few months leading up to my 55th birthday. Well, I guess one could say I was in a ritual of sorts.
Do you work with the cycles of the moon? Are you the kind of person who sets intentions during the darkness of the new moon and finds release during the brilliance of the full moon? Yeah, me too.
In my practices of curiosity and introspection, it became abundantly clear what I am truly ready to let go of. Finally, and fully prepared for the release of a few core-related, limiting beliefs that I am sick and tired of carrying around. Stories that belong to someone else that I’ve used to keep me playing small and in a loop of distraction and self-sabotage.
But that’s not why I write to you today.
The cycles of the moon give us the opportunity to know ourselves more deeply, more truly, more authentically. The cycles of the moon give us the opportunity to be more of who we really are. Through the cycle of the new moon, we set intentions. In the process of intention setting, we recognize and acknowledge those things we want to put in motion. Intentions help us shift in the direction of what we prefer in our lives. They guide us in creating new habits and spiritual practices that are in alignment with who we prefer to be. In turn, helping us to know ourselves more deeply, my truly, more authentically. Intentions help us to be more of who we truly are and who we prefer to be.
Through the cycle of the full moon, we are offered a chance to release aspects of ourselves and our lives we no longer need, those things that are no longer in alignment with the current version of ourselves. In the process of release, we more easily recognize and acknowledge those things that are worn out, outdated, those things that no longer serve us. The act of releasing guides us inletting go of those things that are no longer in alignment with who we prefer to be. In turn, helping us know ourselves more deeply, more truly, more authentically. The act of releasing helps us to be more of who we really are by letting go of who we are not.
Yes, the moon influences us but in truth, we use the moon as a permission slip.
A permission slip is ANY technique, tool, ritual, object, discipline, practice, ANYTHING in physical reality that you believe will help you become more of who you are, to be more of who you truly are, to know yourself more deeply, more authentically. It is anything that you give yourself, to give yourself permission to change because you believe it will help you do the things you do and make changes you need to make. You understand that “With this assisting me, I believe I can change.” Permission slips give you a broader sense of what is possible for you.
Mediation, tarot, mirror work, affirmations, statues of deities, rituals, introspection, relationships, journaling, nature, enrollment in a course of study, coaching, booking a session with a spiritual teacher, yoga, and the moon, are all examples of permissions slips. Ultimately you realize you are the permission slip, and you can change in any way, shape, or form that you prefer, at any time, without necessarily needing a ritual or object to make it easier for you to do so.
What would you have to believe to be true that causes you to modify or adjust your thoughts, words, or behavior? What would you have to believe to be true that would cause you to abandon yourself and your authenticity so you could fit in, be loved, or accepted?
We tell ourselves stories all the time. Sometimes these stories are based in positivity and love, but often our stories are based in limitation, negativity, and fear. For so many of us, we live within the paradox or the struggle of belonging vs. authenticity.
When you were a baby, you needed your parents for your survival. Many of us … most of us … were raised by wounded adult children who had little-to-no capacity to deal with their emotions and their own neediness. So, when attempts by you, as a baby, to express yourself and your needs were met with disapproval, when mom and dad couldn’t respond to you sufficiently, you abandoned your authenticity in order to preserve the attachment to your parents. You became compliant to their wishes and demands, and you began to adjust your behavior in an attempt to satisfy your parents.
For so many of us, this behavior is carried throughout our lifetime and applied to countless experiences and relationships. You are not responsible for the type of childhood programming or conditioning you received, but you are responsible for what you do with it as an adult. Your parents were doing the best they could with the knowledge and understanding they had at the time, so do yourself a favor and let yourself be in the process of forgiveness. The spiritual practices of healing one’s life is never about blame, but is always about a sense of understanding, overcoming, transforming, and moving closer to your True Authentic Self.
Before I go on, I want to share that I’m just touching the surface of our experience here in physical reality. In no way am I trying to make light of childhood abuses, neglect, or trauma. I would always suggest professional help in healing yourself through whatever means work for you. My personal belief is that we choose our parents and our conditioning in order to overcome and transform our challenges as adults, and to move closer to remembering our Essential Self. With anything anyone writes or teaches or shares, it’s important for you to take what feels right, and leave the rest.
For the sake of understanding, the words “stories” and “beliefs” are interchangeable.
Humans are social creatures. We want to feel as if we belong, somewhere. Within our family unit, our tribe, out community, and in the world. The important piece here, is belonging, while being authentic instead of trying to fit in. You are here to be your own unique shape, like a piece of a puzzle. You, along with all the other shapes and sizes “fit in” together to form one large, magnificent tapestry of existence. Yet all too often, we are still in a place of modifying and adjusting our thoughts, words, and behaviors because at a very deep level we still believe the attachment or sense of belonging is more important than being our True Self.
We end of sacrificing so much and continuously abandon our truth. We play small so that others will feel better about themselves. We end up spending so much of our lives, living them for other people! We often think, speak, and behave in a way we think other people want us to. All of this is rooted in the first relationships and experience of ourselves, with our parents, when we’re babies.
How many times have you wanted to really say what’s on your mind and speak your truth, but didn’t?
How often have you wanted to take a risk, but didn’t?
How many times have you wanted to end the relationship, but haven’t?
How often have you wanted to shine as bright as the sun, but didn’t?
How many times have you wanted to express yourself through your passions, but didn’t?
How often do you feel the pull to live a life bigger than that of others, but haven’t?
Why not? Why haven’t you set a boundary, spoken your truth, taken a risk, shined bright, expressed your uniqueness, or lived your life on your terms? Because again, at a deep level you believe it’s more important to fit in, belong and be someone you think other people want you to be. Because you are telling yourself stories based in limitation, fear, and negativity. Somewhere within you, that little girl or that little boy believes it’s not safe to be herself or himself, that you can’t trust your uniqueness and your authenticity will be met with loving arms of acceptance for who you truly are.
Every time you abandon your True personality, you lower your vibration to match another’s. In doing so, you create a struggle within yourself. Can you feel that? Of course you can, you know it’s there. You’ve felt it many times, haven’t you?
What you believe about yourself, and your life becomes true for you. It’s that simple. Your physical reality is rooted in your belief systems, in the stories you tell yourself about who you are. How are those stories working for you currently? How ready are you to fully let go of the stories that keep you in patterns of inauthenticity and abandonment? Then I suggest you start to pay attention to the moments when you adjust your thoughts, your words, or your behaviors and ask yourself …. What would I have to believe to be true in order to behave this way, in order to speak the way I’m speaking, in order for me to feel the way I’m feeling? What stories am I telling myself in regard to fitting in and belonging?
Our belief systems are as vital and as important as our internal organs. Without them, we would not exist. They, our thoughts, create our physical reality. What we believe about life and about ourselves becomes true for us. It’s that simple. Putting this discipline into practice can be more challenging.
Our beliefs, stories, suggestions, definitions, expectations, and assumptions create our experience of physical reality, moment to moment throughout the day. Paying attention to your train of thought will give you the opportunity to witness the reality you’re creating and offer you the vision to see how life is reflecting back to you, what you are believing to be true about yourself and your life around you.
It is often habitual and sometimes unconscious, the stories we create in our minds following an event that happens. We tell ourselves something based on the event and then we attach meaning to it. This leads to a behavior and an outcome that isn’t always our preference. Why? Because we automatically go to stories that are based in negativity and fear.
In my practice of vulnerability and desire to share with the hopes of inspiring another soul into introspection, I offer you this personal experience.
With three minutes left of class and in the process of moving students out of their deep relaxation, my mic died. Two classes in a row I “lost sound” and students couldn’t hear me or my instruction. I was mortified because it was the second class in a row my sound went out. The first time the whole house went dark, and my internet connection lost.
There was a new student in class and as we began I noticed a fleeting moment of “needing to make her happy”. It was her second class with me. I could have in that moment, paused, and shifted, but I didn’t. I taught from that energic place and then my mic dropped.
The few hours that followed were not what I would call a preferred outcome from class. I was angry and embarrassed and in a vicious cycle of beating myself up. I was punishing myself and I projected some of that anger and punishment on the people around me. Can you imagine what kind of stories I was creating in my head?
I knew I needed to get still and breathe, so that’s what I did. With my journal next to me, I started to write. In stillness I tuned into the stories and the feelings and sensations associated with them. In simply being in them from a neutral place, I began to get curious about what I was believing to be true.
Here are some of the stories I was telling myself.
I am inadequate and unworthy to teach a class on Zoom.
I should have checked the battery life.
Because this happened and it’s my fault, I need to be punished.
I chose to mentally punish myself and verbally punish those around me.
I ruined their day.
I didn’t do it right.
People hate me. They talk about me.
I need to impress her, make her happy with her financial investment in me.
She did something for me so now I must repay the favor.
It’s selfish to receive.
Pleasing her is more important than showing the real me.
I feel shame and guilt.
It’s not safe for me to be me.
You do what’s right Shauna. You make sure she’s happy and that she likes you.
People’s opinions of me are more important than the opinions I have of myself.
There are many more layers underneath the layers underneath the layers of beliefs I’m carrying around with me. As I peeled through each one and weeded out as many as I could, it came down to what it always comes down to. The core negative beliefs of unworthiness and inadequacy. Not being good enough.
When I, or you, allow for or chose the experience of unworthiness, we lower our overall energy frequency and slow down the transmission of information that runs along the neural pathways of the body and brain. We become out of alignment and out of balance with the essence of who we really are.
Worthy. Each one of us. Worthy. We have to be worthy of our existence in order to create an experience of unworthiness. Lovely paradox, no?
This is how it works:
An event happens in your life.
A story or stories are created in that moment.
Meaning is attached and the feeling created. (You cannot experience a feeling without a belief first)
Behavior is then acted through the story.
All leading to an outcome or experience that is not preferred.
Looks like this:
New student in class.
Chose to ignore my inner voice and intuition and dove right down into negative stories
Que the low energy feelings and emotions
Self-hatred and projection
Discord and unhappiness
Have your thoughts moved yet to an event or strong emotion you’ve been “dealing with”? Are you relating any of this to your own life?
Also, I couldn’t ignore that fact that I lost sound two classes in a row. Clearly the Universe was trying to get my attention about something. So I sat with that and got curious. My ah-ha moment came when I remembered that just a month ago I received a throat and third eye initiation at the Awakening the Seer conference. Boom. Open chakra. Ready to go. Waiting on me. What is it I need to say? What do I need people to hear? What truth am I not sharing? What might I be unwilling to hear? What new expression do I need to stand tall in? What is ready to be birthed in creation? Where do I need to use my voice?
Here. Right here.
I haven’t had the urge to write like I am now, in a very long time. It took this event and experience of stillness and listening to remind me of one of my excitements. *sigh* Don’t you just love how the Universe works?
I invite you friends, to start paying attention to the top layers of your thoughts. The stories you are telling yourself about events that happen and what you belief about yourself and the world around you. Invite yourself to be with yourself in stillness, reflection, and introspection. Get curious and listen. Let yourself swim gracefully and intentionally through the layers of your beliefs.
I end by saying this …
They’re just stories and stories can be changed. I have the power to change them, and so do you.
When was the last time you checked in with or paid attention to your thoughts?
It has been my experience through countless conversations with people, that far too many of us live in a cycle of negative thoughts and self-talk. Today, my intention and my hope is that I can give you the tools necessary to create and integrate a new practice into your daily life, one that will have you thinking and speaking more highly of yourself.
Negative self-talk is an endless stream of unspoken thoughts that run through our head. It’s an inner dialogue that limits our ability to believe in ourselves and our abilities to reach our potential. Some self-talk comes from logic and reason. While much of it may arise from misconceptions we create because of lack of information.
Most, if not all of us, at some point in our lives, experience the cyclical nature of negative self-talk. This unhealthy habit has its fair share of side effects which can include:
Does any of this sound familiar to you? Maybe? Yes? Okay, let’s take it a step further with the four types of self-talk.
Which type of self-talk resonated with you? We’re you able to recognize something in yourself? If so, the first thing I invite you to do right now is to offer yourself love and compassion. Yes, for simply discovering something about yourself. Do it!
I can relate mostly to the personalizing. I know through the discovery of patterns in myself and my life, that I spend a lot of time self-reflecting. More time than I need to or I’d care to admit. Taking things personally leads me to increased self-reflection. What did I do? How did my words or actions play a role? Who did I piss off? What did I do wrong? How do I need to be punished? What could I have done differently? And there it is in the art and practice of personalizing.
Every single human being has a constellation of voices within them. Our inner voices yearn to be acknowledge, recognized and honored because each one of them is a part of who we are. I imagine you are familiar with the voice of your inner critic. Yes? Well, the inner critic is never going away. Sorry to disappoint. And though sometimes our inner critic can have a crippling effect, we can learn to work with this voice instead of fighting it or letting it drive us forward.
And it all begins with awareness, consciousness or mindfulness. Choose which word feels good to you.
Now, positive self-talk comes with huge benefits. Thinking and speaking highly of yourself can help:
How cool is that?? And that’s just to name a few!
Negative self-talk keeps us in a pessimistic state of being.
Whereas positive self-talk keeps us in an optimistic state of being.
Which would you prefer?
How is your current negative self-talk serving you?
How likely is it you could start to become more aware of the times when you are unnecessarily berating yourself?
How likely is it you could release this outdated, debilitating habit or pattern?
How willing are you to let go of the old and welcome in the new?
How motivated are you to integrate a new anabolic, self-supporting practice into your daily life?
For the past decade I have practiced positive self-thought and self-talk. I’m not saying I’ve perfected it or that I’ll have it all figured out during this lifetime, but what I can share with you now are the steps I use in my practice of thinking and speaking more highly of myself.
No matter what you discover about yourself, the good, the bad and the ugly, come back to a place of love and love yourself. Period. Can’t stress that one enough. LOVE. Invite everything to bring you back to a place of love for yourself. Got it?
#2. Witness and Observe
This is about your ability to become more aware. To identify, recognize and acknowledge the moments of negative self-talk while at the same time releasing your habitual need to label it or to criticize or judge yourself. When you do witness and acknowledge, when you do catch yourself, go back to LOVE.
#3. Meditate, journal, get Creative or Move
Get still and get quiet with your discoveries, feelings and emotions. Feel into them during meditation or write about them in a journal. Go to the arts! Pick up the pencils, paints, clay or any other means of creativity. Find movement in your body. Turn on your favorite music and let your body lead the way through, back to LOVE. Feel your way into and through everything and choose your discipline.
Give yourself permission to love yourself more, no matter what. Give yourself permission to increase your self-awareness, to release outdated patterns, to take moments throughout your day to assess your quality of thought, to surround yourself with only those who uplift and support your journey, and give yourself permission to seek out humor, especially in yourself. You can do this when you give yourself permission to do so.
#5. Rinse and Repeat
With any new practice you can expect to take steps forward, backwards and forward again. Remember that practices don’t create time for themselves. It’s up to you to schedule time for the integration of this new practice of thinking and speaking more highly of yourself. Above all else, repeat LOVE at every corner of discovery and at every avenue of awareness.
Integrating new practices, shifting from negative self-talk to positive and all the steps, tools and skills require time. You can’t expect the miracle of this shift to happen overnight. It can be a life-long commitment if you choose to make it so. A commitment to reprogramming your mind, increased self-love and self-care as well as fostering a more compassionate and forgiving relationship with yourself.
Think of yourself as your best friend. What would you say to a good friend, or a child who is trapped in a cycle of negativity? Would you berate them and cause them to think less of themselves? I imagine not. So why are you doing it to yourself?
Do not ignore the less-than-pleasant aspects of life. Embrace them instead with the intention of feeling and shifting from a place of love for yourself and your evolution. A practice of positivity helps us to approach unpleasantness in a more uplifting and productive way.
Love yourself now.
No matter what you discover.
Self-Awareness and Transformational Coach, Inner Child Advocate, and Yin Yoga Teacher.