- Moon Cycle Self-Care Practices
- Lunar Yin Yoga - Full Moon Practice
Lunar Yin Yoga - Full Moon Practice
Full Moon Practice
PLEASE REGISTER BY 5:00 pm ET / 4:00 pm CT / 3:00 pm MT / 2:00 pm PT
Lunar Yin Yoga is a meditative and introspective practice. These classes promote physical and mental relaxation and give you the opportunity to allow your emotions to flow, to listen and observe, and cultivate calmness, a feeling of deep, inner peace. We honor nature's beautiful rhythms and journey through our internal landscape, aligning with the empowered, elemental, cosmic, feminine energies.
All class times are 6:00-7:15 pm EST via Zoom (75-90 minute class)
*A replay will be provided if you cannot attend the live event and will be available for 3 days following the live class.*
All levels welcome.
Please dress appropriately for this cooling, introspective practice.
Grab your journal, yoga mat, blocks, strap* (strongly suggested), pillows, bolster, meditation cushion, folded blanket and anything else you may want to make your practice more accessible, more restorative, or more reflective by writing down your discoveries.
An email will be sent to your registered email address with additional information and your Zoom link.