When are sessions scheduled?

Your first session is booked at the time of enrollment. From there, we’ll establish a consistent rhythm that supports you throughout the Self-Love Reset.

What if I need to reschedule a session?

If something arises, sessions may be rescheduled with a minimum of 24 hours’ notice. This allows us to honor both your time and the integrity of the container. Sessions missed or changed with less notice may be forfeited.

What is the investment policy?

All payments are non-refundable and non-transferable to other programs. Your enrollment reflects a committed investment in your growth, and your space is reserved exclusively for you.

Do I need prior experience with coaching or personal growth work?

No prior experience is required. This work meets you where you are, whether you’re just beginning or continuing along your path.

How much time should I plan for outside of sessions?

Beyond our time together, you may feel called to create space for reflection and integration. This is a personal process - one that unfolds naturally, without pressure or expectation.

What if I’m unsure whether this is the right time?

You’re invited to trust your own timing. If there’s a quiet sense of readiness or curiosity, that’s often enough to begin.

The Self-Love Reset | Shauna Gullbrand

An 4-Week Coaching Journey for Women Ready to
Define and Embody Self-Love on Their Own Terms

This experience is about remembering what it feels like to truly be on your own side again.

It was created for any woman who is ready to reconnect with herself and step into a deeper, more expanded experience of self-love.

"Thank you, this has been a really grounding, compassionate experience where you provided a safe space for me to open and explore my limiting beliefs, embrace the beautiful ways I am already loving myself while gently challenging me and sharing real tools I can use on my own. I would recommend your program to anyone ready to explore how to deepen self love in a safe, sustainable way." ~ Satisfied Client

What This Journey Is About

This is a process of coming home to yourself.

Together, we’ll gently reconnect with unconditional self-acceptance, deepen your understanding of who you are, and rebuild a genuine sense of companionship with yourself.

Through practices like self-compassion, self-care, and mindful solitude, you’ll begin to reconnect with your true essence, cultivate inner confidence, and create a sustainable foundation of self-worth.

Rooted in mindfulness, emotional intelligence, and personal growth, this program guides you through a powerful yet gentle process of self-discovery, healing, and empowerment.

You may begin to notice a shift ...

Instead of second-guessing yourself, you start to trust your inner voice.
Instead of abandoning yourself, you learn how to stay.

Instead of looking outside yourself for answers, you begin to trust what you feel within.

Schedule a Discovery Call

Is This For You?

This journey may be for you if ...

• You feel disconnected from yourself or unsure of who you are
• You’re tired of being hard on yourself or living with constant self-doubt
• You tend to abandon your needs to care for others
• You want to feel more confident, grounded, and emotionally secure
• You’re ready to build a healthier, more supportive relationship with yourself

You don’t need to have it all figured out.
You just need to be willing to show up for yourself.

What You'll Experience

During our time together, you’ll begin to:

• Feel more confident in who you are and how you show up
• Build self-love practices that feel genuine and sustainable
• Treat yourself with kindness instead of criticism
• Recognize when you’re disconnecting from yourself—and learn how to come back
• Show up for yourself, even when others can’t
• Listen to your needs and trust your instincts
• Practice self-respect, personal dignity, and compassion in everyday life
• Shift self-limiting beliefs into more supportive, empowering ones

This work helps you release the weight of old narratives and replace them with thoughts rooted in truth, compassion, and self-trust.

How it Works

This is a personalized and supportive coaching experience.

Each session is guided by you - your needs, your pace, and where you are in your journey while still building on the last to support consistent growth.

Together, we’ll explore:

• Self-awareness
• Boundary setting
• Self-compassion
• Aligned decision-making
• Emotional understanding
• Inner trust

You’ll receive practical tools, guided reflections, and exercises to support real, lasting change.

Because self-love isn’t a destination. It’s a lifelong practice.

Real Life Integration

This isn’t just inner work. It’s about living it.

You’ll begin to embody self-love in your everyday life through:

• Healthy habits
• Honest communication
• Authentic relationships
• Choices that reflect your values and desires

You’ll step more fully into your personal power and begin creating a life that feels aligned, intentional, and fulfilling.

Support & Guidance

You won’t be doing this alone.

I’ll support you as you:

• Build a meaningful relationship with yourself
• Show up for yourself consistently
• Set and honor healthy boundaries
• Treat yourself with compassion and understanding

This is a safe, supportive, and non-judgmental space where real growth can happen.

What You'll Walk Away With

By the end of our time together, you’ll have:

• A deeper understanding of what self-love means to you
• A stronger, more supportive inner voice
• Tools to navigate challenges with confidence
• A more compassionate relationship with yourself
• A genuine sense of inner stability and self-trust

You’ll know how to be there for yourself through both the easy and difficult moments.

What is Self-Love?

Self-love is deeply personal.

At its core, it’s the practice of recognizing your worth and treating yourself with kindness, compassion, and respect.

It’s caring for your mind, body, and emotions while staying aware of your thoughts and patterns.

It’s self-acceptance - embracing all parts of who you are as you continue to grow.

And it’s the willingness to evolve, challenge limiting beliefs, and support yourself through change.

Self-love means knowing you are worthy, even as you continue to evolve.

Are you ready to remember what it feels like to truly be there for yourself?

To stop abandoning yourself…
To trust yourself…
To become your own safe place…

To become best friends with yourself again?

If you’re ready, I’m here to support you.

What's Included

• Four 50-minute coaching sessions over 6 weeks
• Flexible scheduling
• Spot coaching between sessions (as needed)
• A signed coaching agreement
• Membership access to your private client space
• The Self-Love Library (resources, exercises, and guided materials)

Everything is designed to support you, at your own pace.