When are sessions scheduled?

Your first session is booked at the time of enrollment. From there, we’ll establish a consistent rhythm that supports you throughout the Self-Love Reset.

What if I need to reschedule a session?

If something arises, sessions may be rescheduled with a minimum of 24 hours’ notice. This allows us to honor both your time and the integrity of the container. Sessions missed or changed with less notice may be forfeited.

What is the investment policy?

All payments are non-refundable and non-transferable to other programs. Your enrollment reflects a committed investment in your growth, and your space is reserved exclusively for you.

Do I need prior experience with coaching or personal growth work?

No prior experience is required. This work meets you where you are, whether you’re just beginning or continuing along your path.

How much time should I plan for outside of sessions?

Beyond our time together, you may feel called to create space for reflection and integration. This is a personal process - one that unfolds naturally, without pressure or expectation.

What if I’m unsure whether this is the right time?

You’re invited to trust your own timing. If there’s a quiet sense of readiness or curiosity, that’s often enough to begin.

The Self-Love Reset | Shauna Gullbrand

An 4-Week Coaching Journey for Women Ready to
Define and Embody Self-Love on Their Own Terms

The Self-Love Reset is a transformative journey designed to help women remember and reclaim the joyful experience of becoming best friends with themselves again. It was created for a world that is remembering love and it’s for any woman, or anyone who identifies as female, who is ready to step into a deeper, more expanded experience of self-love.

"Thank you, this has been a really grounding, compassionate experience where you provided a safe space for me to open and explore my limiting beliefs, embrace the beautiful ways I am already loving myself while gently challenging me and sharing real tools I can use on my own. I would recommend your program to anyone ready to explore how to deepen self love in a safe, sustainable way." ~ Satisfied Client

What This Journey Is About

This is a process of coming home to yourself.

Together, we’ll gently recapture the feeling of unconditional self-acceptance, deepen your understanding of who you are, and rebuild a sense of joyful companionship within yourself.

Through practices like self-compassion, self-care, and mindful solitude, you’ll begin to reconnect with your true essence, cultivate inner confidence, and create a genuine, sustainable foundation of self-worth.

Rooted in mindfulness, emotional intelligence, and personal growth, this program guides you through a powerful yet gentle process of self-discovery, healing, and empowerment.

Schedule a Discovery Call

What You'll Experience

During our time together, you’ll begin to learn how to:

Cultivate confidence in yourself
Build genuine and sustainable self-love practices
Care for yourself with kindness instead of criticism or self-judgment
Stop abandoning yourself when you need yourself the most
Show up for yourself, even when others can’t or won’t
Listen to your needs and trust your instincts
Practice self-respect, personal dignity, and compassion in everyday life
Transform fear-based, self-limiting beliefs into supportive, empowering ones

This work helps you release the weight of old narratives you may have picked up from others and carried for years—and replace them with thoughts and beliefs rooted in truth, compassion, and self-trust.

How it Works

This is a personalized and supportive coaching experience.

Each session is guided by you. Your needs, your pace, and where you are in your journey, while still building on the last to support consistent growth.

Together, we’ll explore:

Self-awareness
Boundary setting
Self-compassion
Aligned decision making
Emotional understanding
Inner trust

You’ll receive practical tools, guided reflections, and interactive exercises that help you shift your internal dialogue and create space for more love in your mind, body, and life.

Because self-love isn’t a destination. It’s a lifelong practice.

Real Life Integration

This program isn’t just about inner work. It’s about living it.

You’ll learn how to embody self-love in your everyday life through:

Healthy habits
Honest communication
Authentic relationships
Choices that reflect your values and desires

You’ll begin stepping into your personal power, taking ownership of your life, and creating experiences that feel aligned, intentional, and fulfilling.

Support & Guidance

With me as your coach, you won’t be doing this alone.

I’ll support and guide you as you:

Build a relationship with yourself
Spend meaningful time getting to know who you are
Show up for yourself consistently
Treat yourself with kindness and understanding
Set and honor healthy boundaries

This is a safe, supportive, and non-judgmental space where real growth can happen.

What You'll Walk Away With

By the end of our time together, you’ll have:

A deeper sense of what self-love means to you
A stronger, more loving inner voice
Tools to navigate challenges with confidence
A more compassionate relationship with yourself
A stable and genuine support system within

You’ll learn how to rely on yourself to meet your needs, move through difficult moments, and offer yourself comfort, understanding, and support, just like a true best friend would.

What is Self-Love?

Self-love can be difficult to define because it is unique to each individual.

At its core, it’s about recognizing your self-worth and treating yourself with kindness and compassion. It’s caring for your body, mind, and spirit, while staying aware of your thoughts, words, and actions.

Self-love is a genuine sense of confidence in who you are and gratitude for yourself, independent of others’ opinions.

It’s a willingness to grow. To shift your mindset, change behaviors, challenge limiting beliefs, and become more compassionate with yourself.

It’s also self-acceptance; embracing all parts of you.
The good, the bad, the messy, and the beautiful.
Your strengths, your imperfections, your past, and your growth.

Self-love means knowing you are worthy, even as you continue to evolve.

Ultimately, self-love is the practice of connecting with yourself in a nonjudgmental, forgiving, and understanding way.

To practice self-love is to offer yourself friendly compassion.

Are You Ready?

Are you ready to remember what it feels like to truly be there for yourself?

To stop abandoning yourself…
To trust yourself…
To become your own safe place…

To become best friends with yourself again?

What's Included

Four (4) 50-minute coaching sessions over the course of six (6) weeks
(This flexible timeline allows space to reschedule if life happens.)
A signed coaching agreement to support clarity and commitment
“Spot coaching” between sessions on an as-needed basis
My full presence and commitment. I will show up 100% for our work together
Membership access to my website
The Self-Love Library - A private, curated course space with all supporting materials
This includes content, exercises, worksheets, and resources to guide and deepen your experience. Think of it as your personal resource library—everything you need, all in one place.

You are not required to complete the course. It’s there for you to explore at your own pace, as you set goals and intentions throughout our time together.