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My heart rules my head and I trust it - female torso with hands crossed over heart on a r

A Guide to Self-Compassion for Every Day Life!

FREE guide from Shauna Gullbrand

Learn ways to be kind and gentle with yourself and to bring infusions of compassion into your every day experiences. Discover your personal needs and cultivate practices that bring a sense of inner peace and support you in showing up for yourself.

In this FREE GUIDE you'll discover ...

Self-Limiting Beliefs

Finding out what would be so bad about being kind, gentle, and forgiving towards yourself.

The Child of Your Heart

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Your Personal Needs 

She is the access point to the unlimited, unconditional compassion for yourself.

A woman needs sovereignty, the right to create her own path through life.

Instead of denying experiences, feelings, and personal desires, she must learn how to show up for herself and prioritize her own well-being.
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