RESET
A Monthly Self-Love Practice
Second Sundays | 4:00–6:00 PM
$19 per gathering | Limited to 10 women
Joy Wellness - Yoga and Healing Arts
Salem Market Place
224 N. Broadway, A3
Salem, NH
RESET is a monthly gathering for women who want to intentionally tend to the relationship they have with themselves.
Each gathering begins with restorative yoga - a chance to slow down, settle in, and arrive more fully in yourself. From there, we’ll explore a different aspect of self-love through guided reflection, meaningful conversation, self-inquiry, and practices designed to deepen the relationship you have with yourself.
A Different Self-Love Practice Each Month
RESET is an opportunity to go deeper.
Each month, we’ll focus on one aspect of the relationship you have with yourself, giving us the time and space to explore it with greater awareness, curiosity, and compassion.
Monthly practices may include:
Self-Acknowledgment • Self-Compassion • Self-Forgiveness • Self-Trust • Self-Acceptance • Self-Honoring •
Belief Systems • The Inner Child • The Shadow • Your Inner Voice • The Heart Center • Key Practices of Self-Love
You might journal. You might reflect quietly. You might participate in an exercise or guided practice. You’ll have opportunities to share, listen, learn, and connect with other women.
There is always space to participate in the way that feels right for you.
Come When It Speaks To You
You don’t need to have attended The Self-Love Reset retreat, and there’s no ongoing commitment. Each monthly practice stands on its own, and you can register for the months that speak to you.
Come when a particular theme calls to you, when you need a reset, or simply when you want to make space for yourself and connect in community with other women.
As you deepen the relationship you have with yourself, you create space to grow, change, and become more fully the woman you want to be.
Your Host & Facilitator
I’m Shauna Gullbrand, a certified coach and yoga teacher, and I’ll be your host and facilitator for RESET.
For many years, my own work has centered around understanding and deepening the relationship I have with myself—and helping other women do the same.
I created The Self-Love Reset retreat as a place for women to slow down, turn inward, and explore what it means to truly be there for themselves. RESET grew from that experience and from the realization that there is so much more to explore than we could possibly fit into one afternoon.
Each month, I’ll guide us into one aspect of self-love through restorative yoga, reflection, self-inquiry, meaningful conversation, and practices that invite us to go a little deeper.
I won’t be standing at the front of the room with all the answers. I’ll be doing the work right alongside you.
RESET Shared Agreements
Creating a space where women feel comfortable being honest, reflective, and fully themselves matters to me. These Shared Agreements help us care for the space we create together each month.
What Do We Mean by Self-Love?
Self-love is often misunderstood. It isn't about always feeling good about yourself, putting yourself before everyone else, or pretending the difficult parts of you don't exist.
Before we begin exploring self-love together, it can be helpful to look at some of the ideas we've learned about what self-love is - and what it isn't.
Ready for a RESET?
Come when a particular theme speaks to you, when you need a reset, or simply when you want to make space for yourself.
Each month is an opportunity to slow down, turn inward, and tend to the relationship you have with yourself.
Second Sundays | 4:00–6:00 PM
$19 per gathering | Limited to 10 women